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 SWIM NORFOLK
Fleet Rec (FRP-2) 50m lap swim pool off Hampton Blvd
Open to military and DoD civilians plus guests
Monday to Friday
5:30 a.m. to 8 a.m. & 11 a.m. to 6 p.m.
Saturday, 8 a.m. to noon
Norfolk city rec center pools - open to residents and non-residents with
facility use card - http://www.norfolk.gov/rpos/Facility.asp
-Northside Pool (25y) - 8400 Tidewater Drive (757-441-1760)
-Huntersville Pool (25y) - 830 Goff Street (757-664-7431)
Norfolk Wellness & Fitness Center pools (25y) indoor and outdoor
7300 Newport Avenue (757-823-4300)
http://www.norfolk.gov/wellness/default.asp
MASTERS SWIM PROGRAMS IN NORFOLK
Fleet Rec - M-W-F 6:15 to 8:15
Virginia Wesleyan Masters M-W-F 6am-7:30am
BIKE NORFOLK
The airport is a good place to go for intervals. The perimeter road (Robin Hood and Miller Store) makes a nice flat low-traffic out and back.
Contes Norfolk - 314 W. 21st Street (757-962-6766)
-Wednesday, 6 p.m. Ride from the store
-Saturdays, 8 a.m. 25 mile loop around the airport and Ocean View. B/B+
level
East Coast Bicycles
-Saturday, 8 a.m. A/B pace rides from Ghent store (1910 Colley Ave)
-Sunday, 8 a.m. B pace ride from Ghent store (1910 Colley Ave)
-Sunday, 5 p.m. women only ride from Ghent store (1910 Colley Ave)
-Also some Mt. Bike rides - http://eastcoastbicycles.com/page.cfm?pageID=37
RUN NORFOLK
Decent running locations include Ghent and West Ghent. All hard surface
neighborhood streets. The only track I know of that is typically open
to everyone is at Booker T. Washington High School between VA Beach Blvd
and Princess Anne (1111 Park Ave). I've dona e lot of track workouts
there and never had a problem...no lights though.
Running Etc. 1707 Colley Ave
- Monday, 5:30 pm Beginners Group. Abilities vary from run/walk 1 minute
intervals for 1 mile, to steady 3 to 4 mile runs.
- Tuesday, 5:30 pm Interval Training
- Monday, 5:30 pm Beginners Group. Abilities vary from run/walk 1 minute
intervals for 1 mile, to steady 3 to 4 mile runs.
- Thursday, 5:30 pm Tempo pace runs as well as 4 to 6 miles at paces
ranging from 8 to 10 minute miles.
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submitted by Joel T. Bell, Norfolk Coastal Racer
Sisu Multisport & Endurance
www.Sisu-Multisport.com
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Train Smarter...Race Faster!!!
If you would like to add a workout to this section, please email
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