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SATURDAY CONTE'S GROUP RIDE 8:30am Meet at Conte's Hilltop location on Laskin Road. 22 miles fast pace with three re-groups. B pace group (18-20 mph) also offered at same time, no one dropped.Led by road bike team TriPower, triathletes are welcome to join in!
SWIM WORKOUTS-VIRGINIA BEACH Coastal Racing supports Masters swimming. Workouts are $4 per class. Punch cards are available at the front desk at Seatack Recreation Center or Great Neck Recreation Center. Workout locations: Seatack Recreation Center & Great Neck Recreation Center
Tues/Thurs 6:30-7:30pm at Seatac during spring/summer, Mon/Wed 6:30-7:30pm during winter.
At Great Neck Rec, Mon/Wed/Fri from 7:45-8:45am. Check our club calendar or please call the rec center in advance if you are unsure about the times.
Seatack Recreation Center
141 S Birdneck Rd
Virginia Beach, VA 23451
Phone: (757) 437-4858
Great Neck Recreation Center
2521 Shorehaven Drive
Virginia Beach, VA 23454
Phone: (757) 496-6766
Masters Swim Contact: Betsy Durrant Email:
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OCEAN SWIMS- VIRGINIA BEACH Ocean swims will begin sometime in May and go through September. Thursdays, 6pm. Members meet at 25th Street at the Virginia Beach oceanfront (public parking at 24th St) and have the option to swim to 17th St (pier) and back. Special thanks to VBLS for ensuring the safety of our members during these workouts.
Club member Trevor Spiers makes the East Coast Surfing Competition a family event.
WINTER SPIN CLASS- VIRGINIA BEACH- WILL START BACK UP IN WINTER!
When: Tuesdays and Thursdays 6pm-7pm
Location: warehouse behind Conte's on Laskin Rd.
Where to park: Conte's parking lot
Come early to set up and warm up (anytime after 5:30) Class starts at promptly at 6:00!
Class will be limited to 15-20 riders. Special section will be set aside for late arrivals.
Most classes will be taught by a certified spin instructor. If you are interested in teaching contact Barb Mathewson
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Bring the following:
Trainer (If you do not have a trainer, Conte's will have a limited number of trainers available for rent)
Stand or phone book for the front of your bike
Water
Feel free to bring your own CD to share with the group!
Warm clothes- it can get chilly!!!!
Sweat towel
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