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| Workouts | Virginia Beach |
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| Wednesday, 16 January 2008 | |
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SUMMER CRIT TRAINING RACES- VIRGINIA BEACH-
SWIM WORKOUTS-VIRGINIA BEACH Coastal Racing supports Masters swimming. Workouts are $3 per class. Punch cards are available at the front desk at Seatack Recreation Center or Great Neck Recreation Center. Workout locations: Seatack Recreation Center & Great Neck Recreation Center
Club member Trevor Spiers makes the East Coast Surfing Competition a family event.
When: Tuesdays and Thursdays 6pm-7pm Most classes will be taught by a certified spin instructor. If you are interested in teaching contact Barb Mathewson This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
Bring the following: 0.0 South over Rudee Inlet Bridge on General Booth Blvd for 2.2 mi 2.2 Left on Birdneck Rd for 0.4 mi 2.6 Right on Prosperity Rd for 1.5 mi 4.1 Left on General Booth Blvd for 0.6 mi 4.7 Left on Dam Neck Blvd for 0.3 mi 5.0 Right on Upton Rd for 1.1 mi 6.1 Left on Culver Ln (turns into Townfield Ln) for 1.8 mi 8.7 Left on San Marco Rd for 0.6 mi 9.3 Left on Entrada Dr for 0.1 mi 9.4 Right on Camino Real S Rd for 0.7 mi 10.1 Right on Atwoodtown Rd for 0.5 mi 10.6 Left on Lotus Rd for 0.6 mi 11.2 Left on Sandbridge Rd for 100 yds 11.3 Right on New Bridge Rd for 1.3 mi 12.6 Left on Indian River Rd for 0.6 mi 13.2 Left on N Muddy Creek Road for 3 mi (Note the clean adopted road) 16.2 Right on Pleasant Ridge Rd/Muddy Creek Rd for 2.3 mi 18.5 Right on Muddy Creek Rd(turns into Nanny Creek Rd) for 1.5 mi 20.0 Left on Mill Landing Rd for 0.8 mi 20.8 Right on Morris Neck Rd for 2.7 mi 23.5 Left on Fitztown Rd for 1.1 mi 24.6 Left on Princess Ann Rd (615) for 12.6 mi 37.2 Right on Ferry Dock Rd for 0.3 37.5 Turn around Total Miles: 75 Miles Round trip
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