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Spin Class
Tuesday, 02/26/2008 18:00 - 19:00
Location: warehouse behind Conte's on Laskin Rd.
Where to park: Conte's parking lot
Cost: Free for members, free for your friends too!

Come early to set up and warm up (anytime after 5:30) Class starts at promptly at 6:00! Class will be limited to 15-20 riders. Special section will be set aside for late arrivals. Most classes will be taught by a certified spin instructor. If you are interested in teaching, email Barb Mathewson at rbmathew@aol.com. If an instructor is unavailable we will use spin DVD's.

Please bring the following:
Trainer (If you do not have a trainer, Conte's will have a limited number of demo trainers available)
Stand or phone book for the front of your bike
Water
Feel free to bring your own CD to share with the group!
Warm clothes- it can get chilly!!!!
Sweat towel
Contact
contact person: Barb Mathwson
E-mail: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it